Fitness is not the only piece to the puzzle. This is why we also provide Registered Dietician Services, Acupuncture/Acupressure, and Sports Massage for our members to round out their health and wellness programs.
At Tahoe Peaks we know how hard it can be to get your nutrition dialed in. It is almost impossible to see good fitness results without it. That is why we offer Registered Dietician services to help our members round out their training programs. Leanna specializes in catering your meal plan to your daily lifestyle and making sure you are properly fueled before and after your workouts.
ACUPUNCTURE / ACUPRESSURE
Acupuncture is a form of alternative medicine that is used for a wide range of conditions, mainly pain relief. If needles aren’t your thing we can also do acupressure which targets specific energy centers in the body or “meridians”. These sessions are great after training sessions and on rest days.
Sports massage isn’t just for athletes. It’s for anyone looking to address specific needs and maintenance of their body. Techniques include swedish massage, cross-fiber massage, deep compression massage, trigger point therapy, as well as enhancing performance and promoting healing.