Box jumps are a great exercise for creating speed and power. This full-body movement tests every facet of your body’s jumping capabilities.  Most videos you see of box jumps will mainly focus on how high the box is, but that is not the whole story. There is more to it than that… The vertical height…


Lunges are a staple exercise for strengthening the leg muscles as well as the hip, knee, and ankle joints.  To review, let’s start with exploring what the hip, knee, and ankle joints do.  The ankle joint is a mobile joint.  The knee joint is a stable joint. The hip joint is a mobile joint.  Mobile…

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