A personalized workout in a team based setting. Classes are capped at 16 athletes and are led by 2 trainers.
From: $109 / month
SMALL GROUP TRAINING
The next step for those looking for a One-to-One private training session without the price tag; capped at 4 athletes and are led by 1 trainer.
From: $169 / month
Personal training, just you and the trainer. Perfect for those looking to focus on a particular sport or in need of training pre-hab.
From: $240 / month
May 1, 2015
Being able to do a proper push up with not only assist you in getting…
April 29, 2015
Box jumps are a great exercise for creating speed and power. This full-body movement tests…
April 28, 2015
Lunges are a staple exercise for strengthening the leg muscles as well as the hip,…